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Stir-Fried Crappie Easy Recipe.
Crappie is a delicious freshwater fish with a light taste that is best fried or cooked quickly on the stove top. It has sweet, white, flaky flesh.
Stir-Fried Crappie Recipe - very easy, delicious and healthy recipe how to to fry Crappie with broccoli, onions, mushrooms, green pepper seasoning with garlic powder, salt and pepper.
Amount per Serving size 3 oz: Calories 103, Calories from Fat 16 %, Total Fat 1.8g, Saturated Fat 0g, Sodium 0mg, Total Carbohydrate 0g, Dietary Fiber 0g, Protein 20.3g.
Stir-Fried Crappie very easy, delicious and healthy recipe to fry Crappie with broccoli, onions, mushrooms, green and yellow pepper, seasoning with garlic powder, salt and pepper.
Ingredients:
- 2 lbs fresh Crappie fillets, boneless
- 2 cups of broccoli
- 1 wide sliced onion
- 2 cups of sliced mushrooms (if desire)
- 1 wide sliced green pepper
- 1 wide sliced yellow pepper (add more vegetables if desire)
- 3 pinches of garlic powder
- 3 pinches of Old Bay seasoning
- 5 pinches of seasoning salt
- 1 tsp. of seasoning sauce
- 2-3 tbsp. of seasoning sauce
- Pepper to taste
- Scalion for garnish
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Serves/Makes: 4
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How to cook Stir-Fried Crappie:
- Place fish in salt water and let it soak for 20-30 minutes (takes out fishy flavor).
- Clean fish and wash it well.
- Rinse and pat dry with paper towels.
- Put vegitables on deep frying pan on high heat.
- Sauté the vegetables in olive oil and seasoning sauce until the veggies are soft.
- Add the crappie cut into small chunks.
- Cook for about 10 more minutes on high heat (until most liquids are absorbed).
- Stir frequently.
- To serve place fish with vegetables on a platter and garnish with scalion.
Notes:
This Stir-Fried Crappie is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Stir-Fried Crappie serves/makes: 4
Main Ingredient: Crappie
Preparation Method: Baked
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Crappie Recepies
Fish Recepies
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