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Stir Fried Eel Easy Recipe.
Eel meat is quite firm with a high fat content and full-bodied, distinctive flavor. The raw flesh is gray but turns lighter when cooked, and it has a small, fine flake.
Stir Fried Eel Recipe - Recipe how to stir fry eels with peppers, soy sauce, sesame oil, wine, cornstarch, bean spout, onion, ginger and garlic.
Eel is low in Sodium, just 51 mg. It is a good source of Phosphorus, and a very good source of Protein, Vitamin A and Vitamin B12. Per serving: Calories 94cal, Total Fat 10 g, Total Protein 13 g, Omega-3 0.58 g, Cholesterol 84mg., Carbohydrates: 9 g.
Ingredients:
- 1/4 pound fresh Eel, cleaned, cut into 2" long strips.
- 2 tbsp. sesame oil
- 2 tsp. wine
- 2 tbsp. soy sauce
- 2 oz. bean spout
- 1 spring onion
- 2 slices of ginger
- 2 tbsp. young ginger, shredded
- 1 tbsp. garlic, chopped
- 1 tbsp. spring onion, shopped
- 1 tbsp. coriander, chopped
- 2 tsp. cornstarch
- 0.25 tsp. pepper
- 0.5 tsp. sugar
- 0.33 cup water
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Serves/Makes: 2
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How to cook Stir Fried Eel:
- Wash the pieces of eel thoroughly under cold running water.
- Put half a pot of water with spring onion, ginger and wine to boil.
- Blanch eel in hot water. Remove and wash till eel is not sticky.
- Drain and marinate in soy sauce, wine, pepper and cornstarch for 10 minutes.
- Soak bean sprout, shredded young ginger in water and leave it aside.
- Run eel through 2 cups of oil. Remove eel.
- Add in bean sprout and stir fry for a while.
- Add eel and soy sauce, sugar, wine, water and cornstarch. Stir fry quickly.
- Scoop on plate, making it into a circle, but leave a hole at the center.
- Put chopped garlic, chopped spring onion and pepper at the center of the hole.
- Arrange shredded ginger on both sides of plate.
- Heat 2 tbsp. sesame oil in wok. Pour over chopped garlic, spring onion.
- Lastly, sprinkle coriander leaves.
Notes:
This Stir Fried Eel is a very affordable dish. It is delicious, simple, quick and very easy to cook. Cook time 45 min.
This recipe for Stir Fried Eel serves/makes: 2
Main Ingredient: Eel
Preparation Method: Stir Fried
Cuisine: China / Shanghai
How to clean Eel:
Eel should be washed thoroughly in cold clean water, followed by very careful scraping the skin, may be necessary to remove final traces of slime. Gut the washed eels, taking care to slit the belly 2.5 cm or so beyond the vent in order to remove the kidney; scrub the gut cavity and wash it out carefully to remove all traces of blood from the backbone and throat, and then rinse the eels again.
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