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Chinese Stir-Fried Red Snapper Fillets Easy Recipe.
Red Snapper has a great, firm texture and a sweet, nutty flavor. The moist, white flesh of the red snapper has a delicate sweet flavor; in addition they have delicious skin.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer.
Stir-Fried Red Snapper Recipe - Chinese recipe how to stir-fry Red Snapper with cornstarch, egg white, Chinese rice wine, peanut oil, red and green peppers, tomatoes, ginger and scallion.
Ingredients:
- 1 1/2 lbs fresh Red Snapper fillets, boneless and skinned
- 2 teaspoons cornstarch
- 1 egg white
- 1 tablespoon Chinese rice wine or pale dry sherry
- 2 teaspoons salt
- 4 tablespoons peanut oil
- 1 sliced green pepper
- 1 sliced red pepper
- 2 sliced medium tomatoes
- 1 teaspoon finely chopped, peeled, fresh ginger
- 1 scallion, including green top, finely chopped
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Serves/Makes: 4
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How to cook Stir-Fried Red Snapper Fillets Chinese Style:
- Wash the fillets under cold running water and pat them dry with paper towels.
- With a cleaver or sharp knife, cut the fillets into 1 1/2-inch squares about 1/2-inch thick.
- In a small bowl place 2 teaspoons of cornstarch, egg white, wine and salt, and stir until thoroughly mixed.
- Add the fish pieces and toss them about until each piece is lightly coated.
- Have the fish, oil, and all vegitables within easy reach.
- Set a 12-inch wok over high heat for about 30 seconds.
- Pour in the 4 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke.
- Immediately add green, red peppers, tomatoes, and cook for a few minutes, but make sure they don’t burn.
- Immediately add ginger and scallions, and cook for a few seconds, but make sure they don’t burn.
- Add the coated fish pieces and stir-fry gently for about 1 minute, or until the fish is firm and white.
- Transfer the entire contents of the pan to a heated platter and serve it at once.
Notes:
This Chinese Stir-Fried Red Snapper Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook. The Chinese name for the Stir-Fried Fish Fillets dish is Ch'ao Yu Pien.
This recipe for Chinese Stir-Fried Red Snapper Fillets serves/makes: 4
Main Ingredient:Red Snapper
Preparation Method: Stir-Fried
Cuisine: Chinese
Snapper Recepies
Fish Recepies
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