|
Stir-Fried Sea Bass Fillets Easy Recipe.
Stir-Fried Sea Bass Recipe - Chinese recipe how to stir-fry sea bass with cornstarch, egg white, Chinese rice wine, peanut oil, ginger, and scallion.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 1 1/2 lbs fresh Bass fillets, skinned boneless.
- 2 teaspoon cornstarch
- 1 egg white
- 1 tbsp. Chinese rice wine, or pale dry sherry
- 4 tbsp. peanut oil, or flavorless vegetable oil
- 2 slices ginger, finely chopped
- 1 scallion, finely chopped
- 1 red bell pepper, removed stem and seeds, cut into cubes
- 4 large Chinese dried mushrooms, soak in water, squeeze dry, and slice (save 1/4 cup mushroom soaking liquid)
- 2 carrots, peel and slice on the diagonal
- 1 teaspoon salt
- Rice, cooked
Sauce Ingredients:
- 1/4 cup mushroom soaking liquid
- 1 teaspoon brown or granulated sugar
- A few drops sesame oil
- 1 tablespoon light soy sauce
- Salt and pepper to taste
|
Serves/Makes: 4
|
How to prepare a sause:
- In a small bowl combine 1/4 cup strained mushroom soaking liquid, sugar, sesame oil, soy sauce, salt and pepper. Salt and pepper add as desired. Mix very well and set aside.
How to cook Stir-Fried Bass Fillets:
- Wash fillets well, then rinse under cold running water and pat dry with paper towels.
- Cut fillets into bite-sized cubes, 1 1/2 -inch squares about 1/2 inch thick.
- Prepare the marinade: In a small bowl place 1 teaspoon cornstarch, 1 egg white, wine and pinch of salt.
- Add the fish to the marinade, toss them that each piece is lightly coated, stir until thoroughly mixed and marinate for 25 minutes.
- In another small bowl, mix 1 teaspoon cornstarch in 4 teaspoons of water and set aside.
- Set a wok over high heat for about 30 seconds.
- Add peanut oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke.
- Poach the fish in the hot oil for 1 minute until golden. Remove and drain on paper towels.
- Add the ginger and scallions, and stir-fry until fragrant but don't burn.
- Add the carrots. Stir-fry briefly, then add the red bell pepper and last add mushrooms.
- Add the sauce into the middle of the wok. Turn up the heat and add the cornstarch/water mixture, stirring quickly to thicken. Add the fish back into the pan. Add a bit of sesame oil if desired. Mix everything through.
- Transfer the entire contents of the pan to a plate over the rice and serve it hot.
Notes:
This Stir-Fried Sea Bass Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Stir-Fried Sea Bass Fillets serves/makes: 4
Main Ingredient: Black Sea Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: Chinese
Back to top
Sea Bass Recepies
Fish Recepies
|
|
|