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</div> <script language="javascript" type="text/javascript"> var myConf = { position: "static" } var myMenu = new YAHOO.widget.Menu('myMenuId', myConf); myMenu.render(); </script> </td> </tr> </table> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:10px 0px 0px 0px;"> <table style="border:2px solid navy;" CELLSPACING=0 CELLPADDING=0 WIDTH="100%"> <tr> <td> <center><b><font color="navy">Most Popular Rods</font></b></center> </td> </tr> <tr> <td> <table style="border-top:2px solid navy" CELLSPACING=1 CELLPADDING=2 COLS=1 WIDTH="100%" > <tr> <td> <center><a href="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-82-2-12016.htm"><img src="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-82-2-12016_sm.JPG" alt="40' Telescopic Pole" NOSAVE BORDER="1" width="140"></a><br> <a href="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-82-2-12016.htm">40' Telescopic Pole</a></center> </td> </tr> <tr> <td> <center><a href="http://www.allfishingbuy.com/Spinning-Rods/Spin-C3-80-3-5409.htm"><img src="http://www.allfishingbuy.com/Spinning-Rods/Spin-C3-80-3-5409_sm.JPG" alt="18' 5.4m Spinning Rod 98% Carbon" NOSAVE BORDER="1" width="140"></a><br> <a href="http://www.allfishingbuy.com/Spinning-Rods/Spin-C3-80-3-5409.htm">18' Spinning Rod</a></center> </td> </tr> <tr> <td> <center><a href="http://www.allfishingbuy.com/Tenkara-Rods-Light-Action.htm#site5"><img src="http://www.allfishingbuy.com/Tenkara-Rods/Tenkara-L-3908_sm.JPG" alt="14' 3.9m Telescopic Tenkara rod 98% Carbon" NOSAVE BORDER="1" width="140"></a><br> <a href="http://www.allfishingbuy.com/Tenkara-Rods-Light-Action.htm#site5">Tenkara rod Wakata</a></center> </td> </tr> <tr> <td> <center><a href="http://www.allfishingbuy.com/Surf-Rods/Surf-F1-120-7-5405.htm"><img src="http://www.allfishingbuy.com/Surf-Rods/Surf-F1-120-7-5405_sm.JPG" alt="18' 5.4m Telescopic Surf Custing rod 99% Carbon" NOSAVE BORDER="1" width="140"></a><br> <a href="http://www.allfishingbuy.com/Surf-Rods/Surf-F1-120-7-5405.htm">5.4m Surf Rod</a></center> </td> </tr> <tr> <td> <center><a href="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-114-3-13012.htm"> <img src="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-114-3-13012_S.JPG" alt="43.3' 13m Telescopic Pole 98% Carbon" NOSAVE BORDER="1" width="140"></a><br><a href="http://www.allfishingbuy.com/Fishing-Pole/Pole-A1-114-3-13012.htm">43' Telescopic Pole</a></center> </td> </tr> </table> </td> </tr> </table> <center><a href="https://www.paypal.com/verified/pal=olgakm%40aol.com" target="_blank"><img SRC="http://www.allfishingbuy.com/verification_seal.gif" ALT="Official PayPal Seal" BORDER=0 ></a> <br><img SRC="http://www.allfishingbuy.com/imgEcheck1.gif" NOSAVE BORDER=0 width=150></center> </td> </tr> </table> </td> <td align="center">   <a NAME="site0"> <table style="border:2px solid navy; background-color:#FFFFFF;" CELLSPACING=3 CELLPADDING=2 COLS=1 WIDTH="100%" > <tr> <td align="left"> <center><h3><b><U>Striped Bass Parmesan Easy Recipe.</U></b></h3></center><br> Baked Striped Bass Recipe - Bass cooked with sour cream, grated Parmesan cheese, green onion, and hot pepper sauce. <br> Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (6 ounces): Calories 205, Calories from Fat 43, Total Fat 5.6g, Saturated Fat 1.3g, Cholesterol 158mg, Sodium 145 mg, Total Carbohydrate 0.2g, Protein 36.6 g, Total Omega-3 fatty acids 2 g, Selenium 67.5 mcg. <br> The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries. <br><br> <table BORDER=0 CELLSPACING=0 CELLPADDING=0 COLS=2 WIDTH="100%"> <tr> <td width="60%" valign="top" style="padding-right:10px; text-align:left;"> <h2>Ingredients:</h2> <UL> <LI>2 pounds fresh <a href="../Fish-Species/Striped-Bass.htm">Striped Bass</a> fillets (6-8 ounces each).</LI> <LI>1 cup (250 mL) nonfat sour cream</LI> <LI>1/4 cup (60 g) grated Parmesan cheese</LI> <LI>1 tablespoon (15 mL) lemon juice</LI> <LI>2 tablespoons (30 mL) green onions slices</LI> <LI>1/8 teaspoon (0.5 mL) hot pepper sauce</LI> <LI>Paprika to taste</LI> <LI>Parsley sprigs</LI> <LI>Non-stick spray</LI> </UL> </td> <td width="40%" valign="top"> <h2>Serves/Makes: 6</h2> <img src="../Fish-Recipes/Striped_Bass_Parmesan.jpg" alt="Striped Bass Parmesan Easy Recipe" width="300" BORDER=0 align="right"/> </td> </tr> </table> <h4>How to cook Striped Bass Parmesan:</h4> <UL> <LI>Place fillets in salt water and let it soak for 30 minutes. Wash fillets well; rinse and pat dry with paper towels.</LI> <LI>Place fillets into a non-stick spray-treated baking dish.</LI> <LI>Combine sour cream, grated Parmesan cheese, lemon juice, green onion slices and hot pepper sauce.</LI> <LI>Spread mix over fillets and lightly sprinkle with paprika.</LI> <LI>Preheat oven to 350°F.</LI> <LI>Bake fillets for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.</LI> <LI>Serve, garnished with parsley sprigs.</LI> </UL> <h4>Notes:</h4> This Striped Bass Parmesan is a very affordable dish. It is delicious, simple, quick and very easy to cook. Could be prepared for less than half an hour. <br> This recipe for Striped Bass Parmesan serves/makes: 6 <hr class="#1598A7"/> <b>Main Ingredient:</b> <a href="../Fish-Species/Striped-Bass.htm">Striped Bass</a> <br> <b>Preparation Method:</b> Baked <br> <b>Cuisine:</b> American <br><br> <a href="#site0">Back to top</a> <br><br> <a href="http://www.allfishingbuy.com/Fish-Recipes/Striped-Bass-Recepies.htm">Striped Bass Recepies</a> <br><br> <a href="http://www.allfishingbuy.com/Fish-recipes.htm">Fish Recepies</a> </td> </tr> </table></center>  </td> <td style="padding:0px 0px 6px 6px;"> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:0px 0px 5px 0px;"> <table style="border:2px solid navy; width:150px;" CELLSPACING=0 CELLPADDING=0 > <tr> <td> <table CELLSPACING=1 CELLPADDING=2 WIDTH="100%" > <tr> <td> <center><a href="http://www.allfishingbuy.com/Daiwa-Rods.htm"> <img src="http://www.allfishingbuy.com/Photos/Daiwa-Authorized-Distributor.jpg" alt="Daiwa Authorized Distributor" NOSAVE BORDER="0" width="110"></a></center> </td> </tr> </table> </table> </td> </tr> </table> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:0px 0px 5px 0px;"> <table style="border:2px solid navy; width:150px" CELLSPACING=0 CELLPADDING=0 > <tr> <td align="center"><b><font color="navy">Deal of the Month</font></b></td> </tr> <tr> <td> <table style="border-top:2px solid navy" CELLSPACING=1 CELLPADDING=2 WIDTH="100%" > <tr> <td> <center><a href="http://www.allfishingbuy.com/Store-Specials.htm"> <img src="http://www.allfishingbuy.com/Photos/store-specials.jpg" alt="Store Special" NOSAVE BORDER="0" width="110"></a> </td> </tr> </table> </table> </td> </tr> </table> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:0px 0px 5px 0px;"> <table style="border:2px solid navy; width:150px;" CELLSPACING=0 CELLPADDING=0 > <tr> <td align="center"><b><font color="navy">Special Discount</font></b></td> </tr> <tr> <td> <table style="border-top:2px solid navy" CELLSPACING=1 CELLPADDING=2 WIDTH="100%" > <tr> <td> <center><a href="http://www.allfishingbuy.com/howtoorder.html#site4"> <img src="http://www.allfishingbuy.com/Photos/Discount.jpg" alt="On most models when you pay by check or money order" NOSAVE BORDER="0" width="90"></a> </center> </td> </tr> </table> </table> </td> </tr> </table> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:0px 0px 5px 0px;"> <table style="border:2px solid navy; width:150px" CELLSPACING=1 CELLPADDING=2 > <tr> <td> <center><a href="http://www.allfishingbuy.com/Customers-Catch-Gallery.htm"><b><font size=-1>Our rods in Action</font></b></a> <a href="http://www.allfishingbuy.com/Customers-Catch-Gallery.htm"> <img src="http://www.allfishingbuy.com/Photo-Gallery/Todd-Kim-Hera-Carp-15_sm.jpg" name="slide"/></a> </center> <script>  </script> </td> </tr> </table> </td> </tr> </table> <table CELLSPACING=0 CELLPADDING=0 WIDTH="100%" > <tr> <td style="padding:0px 0px 5px 0px;"> <table style="border:2px solid navy; width:150px;" CELLSPACING=0 CELLPADDING=0 > <tr> <td align="center"><b><font color="navy">New Arrivals</font></b></td> </tr> <tr> <td> <table style="border-top:2px solid navy" CELLSPACING=1 CELLPADDING=2 WIDTH="100%" > <tr> <td> <center><b><a href="http://www.allfishingbuy.com/Newly-Added-Items.htm"> <img src="http://www.allfishingbuy.com/Photos/New-Arrival.jpg" alt="Newly Added Items" NOSAVE BORDER="0" width="140"><br><font size=-1> New Products<br>added every week</font></a></b></center> </td> </tr> </table> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <center><b>|| <a href="http://www.allfishingbuy.com" class="downmenu">Home</a> || <a href="http://www.allfishingbuy.com/sitemap.html" class="downmenu">Site Map</a> || <a href="http://www.allfishingbuy.com/help.html" class="downmenu">Help</a> || <a href="http://www.allfishingbuy.com/about.html" class="downmenu">About Us</a> || <a href="http://www.allfishingbuy.com/contact.html" class="downmenu">Contact Us</a> ||</font></b><br> <i><font size=-1><a href="http://www.allfishingbuy.com/copyright.html">Copyright© 2004-2014 All Fishing Guide. 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