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Striped Bass With Parmesan Cheese Easy Recipe.
Microwaved Striped Bass Recipe - easy recipe how to coock Striped Bass with parmesan cheese, lemon juice, softened butter, mayonnaise, chopped green onions, salt, hot pepper souce, and paprika.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (5.33 ounces): calories 330, calories from fat 189, total fat 21g, saturated fat 8g, cholesterol 134mg, total carbohydrate 1g, protein 32g.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 pounds fresh Striped Bass skinless fillets.
- 2 tablespoons lemon juice
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 3 tablespoons green onions, chopped
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon salt to taste
- 2 teaspoons paprika to taste
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Serves/Makes: 6
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How to cook Striped Bass With Parmesan Cheese:
- Place the fillets in salt water and let it soak for 20-30 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Place fillets in a single layer in a well-greased microwave-safe dish.
- Brush fillets with lemon juice and let stand for 10 minutes.
- Cover fish and cook in microwave on high for 6 to 8 minutes.
- Combine cheese, butter, mayonnaise, onions, salt and pepper sauce.
- Spread mix on top of fish; Sprinkle with paprika.
- Cook 2 to 3 minutes or until topping is bubbly and fillets flake easily when tested with a fork.
Notes:
This Striped Bass With Parmesan Cheese is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Striped Bass With Parmesan Cheese serves/makes: 6
Main Ingredient: Striped Bass
Preparation Method: Microwaved
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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