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Baked Stuffed Striped Bass Easy Argentine Recipe.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well
as low-fat protein, selenium and carbs. Nutritional values for 4 ounces/100 grams
provide: 97 Calories, 25 Calories From Fat, 2.33 g Total Fat, 0.5 g Saturated Fat, 80 mg
Cholesterol, 69 mg Sodium, 0 g Total Carbohydrates, 18 g Protein, 0.76 g Omega-3. The
combined nutrient strengths of Striped bass make it an outstanding food for helping
stabilize blood sugar. Omega-3s improve the ratio of good cholesterol to bad cholesterol
and play a role in preventing cholesterol from clogging arteries. Eating Striped bass
may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect
against leukemia, multiple myeloma, and lymphoma and kidney cancer.
Baked Striped Bass Recipe - Argentine recipe how to bake whole striped bass stuffed with
onion, garlic, parsley, breadcrumbs, milk, butter, olive oil, and pour with dry
completely extremely white wine. Simple, delicious, and easy recipe.
Ingredients:
- 1 whole Striped Bass
(2 to 3 pounds), cleaned, gutted, scaled and boned
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 3 tbsp freshly chopped parsley
- 2 oz fresh bread crumbs
- 1/4 cap of milk
- 1 tbsp butter
- 1 tbsp olive oil
- 8 oz dry white wine
- Kosher salt, freshly ground black pepper to taste
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Serves/Makes: 4-6
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How to cook Argentine Baked Stuffed Striped Bass:
- Place the fish in salt water and let it soak for 30 minutes.
- Wash fish well; rinse and pat dry with paper towels.
- Preheat the oven to 400�F and butter a shallow ovenproof dish large enough to
take the whole fish.
- Season the inside of the striped bass with salt and pepper. Sprinkle lightly
inside and out with 1 tablespoon of the olive oil and place in baking dish.
- In a mixing bowl, mix together the onion, garlic, parsley, breadcrumbs, salt and
pepper and moisten the mixture with a little milk.
- Stuff the cavity of the whole striped bass with the breadcrumb mixture then
close it up with toothpicks or cooks twine.
- Place the stuffed striped bass in the prepared dish, dot with the butter, gently
drizzle olive oil over the top then pour the white wine over till covered.
- Bake for about 30-45 minutes depending on size of fish, until the fish feels
firm when pressed with a finger.
- Serve the Argentine Baked Stuffed Striped Bass immediately spooning the juices
from the dish over the top.
- Garnish with fresh chopped parsley, also could be garnish with citric slices.
Notes:
This Argentine Baked Stuffed Striped Bass is a very affordable dish. It is delicious,
simple, quick and very easy to cook.
This recipe for Argentine Baked Stuffed Striped Bass serves/makes: 4 - 6
Main Ingredient: Striped Bass
Preparation Method: Baked
Cuisine: South American / Argentine
Striped
Bass Recepies
Fish Recepies
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